{"id":193,"date":"2024-08-14T19:01:23","date_gmt":"2024-08-14T19:01:23","guid":{"rendered":"https:\/\/ramiaplinka.lt\/index.php\/2024\/08\/14\/patarimai-kaip-iveikti-sielvarta-motinos-dienos-proga\/"},"modified":"2024-08-14T19:01:23","modified_gmt":"2024-08-14T19:01:23","slug":"patarimai-kaip-iveikti-sielvarta-motinos-dienos-proga","status":"publish","type":"post","link":"https:\/\/ramiaplinka.lt\/index.php\/2024\/08\/14\/patarimai-kaip-iveikti-sielvarta-motinos-dienos-proga\/","title":{"rendered":"Patarimai, kaip \u012fveikti sielvart\u0105 Motinos dienos proga"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t<amp-img width=\"674\" height=\"450\" src=\"https:\/\/www.funeralwise.com\/wp-content\/uploads\/2023\/05\/iStock-1413588768-opt.jpg\" class=\"aligncenter featured-image img-responsive wp-post-image amp-wp-enforced-sizes i-amphtml-layout-intrinsic i-amphtml-layout-size-defined\" alt=\"Coping with Grief on Mother's Day\" srcset=\"https:\/\/www.funeralwise.com\/wp-content\/uploads\/2023\/05\/iStock-1413588768-opt.jpg 848w, https:\/\/www.funeralwise.com\/wp-content\/uploads\/2023\/05\/iStock-1413588768-opt-768x513.jpg 768w\" sizes=\"(max-width: 674px) 100vw, 674px\" data-hero-candidate=\"\" layout=\"intrinsic\" disable-inline-width=\"\" data-hero=\"\" i-amphtml-ssr=\"\" i-amphtml-layout=\"intrinsic\"><i-amphtml-sizer slot=\"i-amphtml-svc\" class=\"i-amphtml-sizer\"><img decoding=\"async\" alt=\"\" aria-hidden=\"true\" class=\"i-amphtml-intrinsic-sizer\" role=\"presentation\" src=\"data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjQ1MCIgd2lkdGg9IjY3NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiB2ZXJzaW9uPSIxLjEiLz4=\"\/><\/i-amphtml-sizer><img class=\"i-amphtml-fill-content i-amphtml-replaced-content\" decoding=\"async\" fetchpriority=\"high\" alt=\"Sielvarto \u012fveikimas Motinos dien\u0105\" src=\"https:\/\/www.funeralwise.com\/wp-content\/uploads\/2023\/05\/iStock-1413588768-opt.jpg\" srcset=\"https:\/\/www.funeralwise.com\/wp-content\/uploads\/2023\/05\/iStock-1413588768-opt.jpg 848w, https:\/\/www.funeralwise.com\/wp-content\/uploads\/2023\/05\/iStock-1413588768-opt-768x513.jpg 768w\" sizes=\"(max-width: 674px) 100vw, 674px\"\/><\/amp-img><\/p>\n<p>Daugeliui \u017emoni\u0173 Motinos diena yra laikas \u0161v\u0119sti ir parodyti d\u0117kingum\u0105 u\u017e visk\u0105, k\u0105 mamos daro d\u0117l m\u016bs\u0173. Ir dangus \u017eino, visos tos motinos nusipelno b\u016bti \u0161ven\u010diamos. Ta\u010diau kitiems Motinos diena gali b\u016bti skausmingas priminimas apie mam\u0105, kurios neb\u0117ra su jais. Jei per Motinos dien\u0105 jums sunku susidoroti su sielvartu, \u0161tai keli patarimai, pad\u0117siantys i\u0161gyventi sielvart\u0105 ir eiti sveiko gydymo keliu.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-coping-with-mother-s-day-grief\">Patarimai, kaip \u012fveikti Motinos dienos sielvart\u0105<\/h2>\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Pripa\u017einkite savo jausmus.<\/strong><br \/>J\u016bs\u0173 jausmai d\u0117l motinos netekties yra labai tikri. Svarbu juos pripa\u017einti ir leisti sau li\u016bd\u0117ti. Nem\u0117ginkite slopinti savo emocij\u0173 ar nusiteik\u0119 dr\u0105siai. Per Motinos dien\u0105 jaustis li\u016bdnai, piktai ar priblok\u0161tai. Suteikite sau leidim\u0105 jausti \u0161ias emocijas ir jas sveikai apdoroti.<\/li>\n<li><strong>Susisiekite su savo artimaisiais.<\/strong><br \/>Apsupkite save kitais, kurie supranta j\u016bs\u0173 praradim\u0105 ir gali pasi\u016blyti param\u0105. Susisiekite su \u0161eimos nariais, draugais ar palaikymo grupe. Kartais gali b\u016bti naudinga pasikalb\u0117ti su \u017emogumi, patyrusiu pana\u0161i\u0105 netekt\u012f. Dalijimasis istorijomis su kitais, kurie j\u0105 pa\u017einojo, gali prikelti nuostabius prisiminimus apie j\u0105 ir kod\u0117l ji buvo tokia ypatinga.<\/li>\n<li><strong>Kurti naujas tradicijas.<\/strong><br \/>Jei Motinos diena jums buvo sunki po to, kai mir\u0117 mama, apsvarstykite galimyb\u0119 sukurti naujas tradicijas, kad pagerbtum\u0117te jos atminim\u0105. U\u017edekite \u017evak\u0119 jos garbei, pagaminkite jos m\u0117gstam\u0105 patiekal\u0105 arba aplankykite jai ypating\u0105 viet\u0105. Darydami tai, kas jums primena j\u016bs\u0173 mam\u0105, \u0161i\u0105 dien\u0105 galite jaustis ar\u010diau jos.<\/li>\n<li><strong>I\u0161reik\u0161kite savo jausmus \u017eod\u017eiais.<\/strong><br \/>Para\u0161ykite lai\u0161k\u0105 savo mamai ar mo\u010diutei, nurodydami, kaip labai j\u0173 pasiilgote. Jei vedate dienora\u0161t\u012f, ra\u0161ymas apie \u0161\u012f ypating\u0105 \u017emog\u0173 gali jus paguosti.<\/li>\n<li><strong>Praktikuokite sav\u0119s prie\u017ei\u016br\u0105.<\/strong><br \/>Sielvarto metu labai svarbu r\u016bpintis savimi. Skirkite laiko savitarnos veiklai, pavyzd\u017eiui, mank\u0161tai, meditacijai ar buvimui gamtoje. R\u016bpinimasis savimi fizi\u0161kai ir proti\u0161kai gali pad\u0117ti susitvarkyti su Motinos dienos emocijomis. B\u016btinai pakankamai miegokite, valgykite sveik\u0105 maist\u0105 ir gerkite pakankamai vandens. Tai ne tik pad\u0117s jums jaustis fizi\u0161kai geriau, bet ir \u017einosite, kad j\u016bs\u0173 mama nor\u0117t\u0173, kad i\u0161liktum\u0117te sveika.<\/li>\n<\/ol>\n<p>Atminkite, kad j\u016bs netur\u0117tum\u0117te jausti spaudimo daryti tai, ko nenorite. Praleiskite dien\u0105 darydami tai, kas jums patinka. Tai gali reik\u0161ti ilg\u0105 pasivaik\u0161\u010diojim\u0105, praleist\u0105 dien\u0105 \u017ei\u016brint m\u0117gstamus filmus arba i\u0161vykti \u012f dienos kelion\u0119. Vis\u0173 pirma, jei per Motinos dien\u0105 jums sunku susidoroti su sielvartu, nedvejodami kreipkit\u0117s \u012f profesionali\u0105 pagalb\u0105. Terapeutas ar konsultantas gali pad\u0117ti jums \u012fveikti emocijas ir sukurti \u012fveikos strategijas. \u0160ie specialistai taip pat gali suteikti saugi\u0105 ir palaikan\u010di\u0105 erdv\u0119 i\u0161reik\u0161ti savo jausmus be sprendimo.<\/p>\n<p>Kreipkit\u0117s \u012f savo \u0161eim\u0105, draugus ir medicinos specialistus, jei jums reikia pagalbos, bet ne\u017einote, nuo ko prad\u0117ti. Pavyzd\u017eiui, j\u016bs\u0173 gydytojas gali rekomenduoti sielvarto paramos grup\u0119 ar kitus i\u0161teklius, kurie pad\u0117t\u0173 jums susidoroti. Vis\u0173 pirma atminkite, kad nesate vieni.<\/p>\n<p>Pripa\u017einkite savo jausmus, bendraukite su artimaisiais, kurkite naujas tradicijas, praktikuokite r\u016bpinim\u0105si savimi ir ie\u0161kokite profesionalios pagalbos. Gerai jaustis li\u016bdnai. Gydymui reikia laiko. Kiekvieno tvarkara\u0161tis yra skirtingas, ir n\u0117ra teisingo ar neteisingo b\u016bdo li\u016bd\u0117ti. Tur\u0117dami laiko ir paramos, galite i\u0161mokti susidoroti su savo sielvartu ir rasti b\u016bd\u0173, kaip pagerbti savo mamos atminim\u0105 Motinos dien\u0105 ir kiekvien\u0105 dien\u0105.<\/p>\n<p><a href=\"https:\/\/www.funeralwise.com\/grief\/\">>>Su\u017einokite daugiau apie sielvarto \u012fveikim\u0105<\/a><\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.funeralwise.com\/tips-for-coping-with-grief-on-mothers-day\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugeliui \u017emoni\u0173 Motinos diena yra laikas \u0161v\u0119sti ir parodyti d\u0117kingum\u0105 u\u017e visk\u0105, k\u0105 mamos daro d\u0117l m\u016bs\u0173. Ir dangus \u017eino,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kapu-prieziura-ir-patarimai"],"aioseo_notices":[],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt-150x150.jpg",150,150,true],"full":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt.jpg",848,566,false]},"categories_names":{"7":{"name":"Kap\u0173 prie\u017ei\u016bra ir laidotuvi\u0173 patarimai i\u0161 svetur","link":"https:\/\/ramiaplinka.lt\/index.php\/category\/kapu-prieziura-ir-patarimai\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt-400x566.jpg",400,566,true],"cvmm-medium-square":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt-600x566.jpg",600,566,true],"cvmm-large":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt.jpg",848,566,false],"cvmm-small":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt-130x95.jpg",130,95,true],"full":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/08\/iStock-1413588768-opt.jpg",848,566,false]},"_links":{"self":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/media\/194"}],"wp:attachment":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}