{"id":235,"date":"2024-09-02T21:18:25","date_gmt":"2024-09-02T21:18:25","guid":{"rendered":"https:\/\/ramiaplinka.lt\/index.php\/2024\/09\/02\/siaulietis-grigas-sukys-sekmingai-debiutavo-ironman-varzybose\/"},"modified":"2024-09-02T21:18:25","modified_gmt":"2024-09-02T21:18:25","slug":"siaulietis-grigas-sukys-sekmingai-debiutavo-ironman-varzybose","status":"publish","type":"post","link":"https:\/\/ramiaplinka.lt\/index.php\/2024\/09\/02\/siaulietis-grigas-sukys-sekmingai-debiutavo-ironman-varzybose\/","title":{"rendered":"\u0160iaulietis Grigas \u0160ukys s\u0117kmingai debiutavo IRONMAN var\u017eybose"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p><\/p>\n<p>\u0160iauli\u0173 miesto savivaldyb\u0117je lank\u0117si ir \u012fsp\u016bd\u017eiais dalinosi \u0161iaulietis Grigas \u0160ukys, kuris pareit\u0105 savaitgal\u012f \u012fveik\u0117 save ir IRONMAN tras\u0105 Taline, Estijoje.<\/p>\n<p>Sportinink\u0105 pri\u0117m\u0117 miesto meras Art\u016bras Visockas ir vicemeras Justinas \u0160v\u0117g\u017eda.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-285288\" src=\"https:\/\/miestonaujienos.lt\/wp-content\/uploads\/2024\/09\/t1-nat-1-66d1a6c52eda2787283795.jpg\" alt=\"\" width=\"1197\" height=\"1230\" \/><\/p>\n<p>IRONMAN var\u017eybose sportininkai ir sportinink\u0117s turi plaukti 3,8 km, va\u017eiuoti dvira\u010diu 180 km ir b\u0117gti maratono atstum\u0105 42,2 km. Tod\u0117l \u0161ias var\u017eybas \u012fveik\u0119 asmenys da\u017enai vadinami gele\u017einiais \u017emon\u0117mis.<\/p>\n<p>\u0160iaulietis Grigas \u0160ukys planingai ir disciplinuotai startui ruo\u0161\u0117si dvejus metus, kreip\u0117si \u012f \u012fvairius trenerius, kad jam pad\u0117t\u0173 pasiruo\u0161ti ir sukurt\u0173 individualius plaukimo, va\u017eiavimo dvira\u010diu ir b\u0117gimo planus.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-285287\" src=\"https:\/\/miestonaujienos.lt\/wp-content\/uploads\/2024\/09\/t1-66d1a6869e0b9985885558.jpg\" alt=\"\" width=\"923\" height=\"1230\" \/><\/p>\n<p>Daugyb\u0119 kilometr\u0173 surink\u0119s sportininkas ry\u017eosi pirmam rimtam startui, kur\u012f \u012fveik\u0117 per 11 valand\u0173 3 minutes 46 sekundes. \u0160io rezultato pakako tapti ir Lietuvos lyderiu 25-29 met\u0173 am\u017eiaus kategorijoje.<\/p>\n<ul>\n<li>Plaukimas 3,8 km 1:13:49;<\/li>\n<li>Va\u017eiavimas dvira\u010diu 180 km 5:37:33;<\/li>\n<li>B\u0117gimas 42,2 km 3:59:23.<\/li>\n<\/ul>\n<blockquote>\n<p>\u201ePlaukimo pirmas ratas pra\u0117jo skland\u017eiai, net nesupratau, kaip jau startavau antra rat\u0105, o ten jau pasitiko sukilusios bangos, tai teko adaptuotis ir i\u0161 esm\u0117s skland\u017eiai suplaukiau. Plaukimo metu teko ne kart\u0105 u\u017ekabinti ten b\u016bnan\u010dias med\u016bzas\u201c \u2013 savo paskyroje ir vicemero kabinete pasakojo sportininkas, \u2013 \u201eDviratis \u201epasitiko\u201c su ne\u017emoni\u0161ku v\u0117ju ir l\u0117tomis rat\u0173 (j\u0173 buvo 3) prad\u017eiomis, po to lauk\u0117 karas su \u0161oniniu v\u0117ju, o galiausiai keletas kilometr\u0173 \u012f nugar\u0105, kur buvo galima \u0161iek tiek atsikv\u0117pti. B\u0117gimo prad\u017eia nuteik\u0117 optimisti\u0161kai, nes pus\u0119 maratono sub\u0117gau be didesni\u0173 problem\u0173, ta\u010diau ka\u017ekur nuo 25 kilometro stipriai atsisak\u0117 \u0161launys, tai iki fini\u0161o kaitaliojau b\u0117gim\u0105 su spar\u010diu \u0117jimu, stotel\u0117se \u0161ald\u017eiau kojas ledukais ir visokiais preparatais, u\u017ebaigin\u0117jau maraton\u0105 su nemenku skausmu. Visk\u0105 atpirko fini\u0161as \u2013 pama\u010dius raudon\u0105j\u012f kilim\u0105, i\u0161girdus muzik\u0105 bei renginio ved\u0117jo i\u0161tartus \u017eod\u017eius \u201eGRIGAS YOU ARE AN IRONMAN&#8221;, beliko pasim\u0117gauti akimirka ir suvokti, kad padariau visk\u0105, k\u0105 gal\u0117jau.&#8221;.<\/p>\n<\/blockquote>\n<p>Taline taip pat vyko Lietuvos ilgo nuotolio triatlono \u010dempionatas, kuriame \u0160iauliuose gim\u0119s, aug\u0119s ir dirbantis informacini\u0173 technologij\u0173 srityje atletas Grigas \u0160ukys, tapo vyr\u0173 25-29 met\u0173 am\u017eiaus grup\u0117s \u010dempionu!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-285289\" src=\"https:\/\/miestonaujienos.lt\/wp-content\/uploads\/2024\/09\/t2.jpg\" alt=\"\" width=\"923\" height=\"1230\" \/><\/p>\n<p>Tolimesni \u0161iaulie\u010dio planai \u2013 i\u0161bandyti j\u0117gas dukart trumpesn\u0117je \u2013 pus\u0117s IRONMAN distancijoje, kurioje, pasak Grigo, galima labiau i\u0161sikrauti, nereikia taip atid\u017eiai pasiskirstyti j\u0117g\u0173 ir vartoti tiek daug greit\u0173j\u0173 angliavandeni\u0173, kuri\u0173 \u012fveikiant piln\u0105 distancij\u0105 kartais nebesinori vartoti, nors energija b\u016btina.<\/p>\n<p><span style=\"font-size: 10pt\"><em>\u2022 Sporto skyriaus vyr. specialist\u0117 Indr\u0117 Bubelyt\u0117<\/em><\/span><\/p>\n<p>Daugiau naujien\u0173 rasite portale Miesto naujienos.<\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/miestonaujienos.lt\/siaulietis-grigas-sukys-sekmingai-debiutavo-ironman-varzybose\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iauli\u0173 miesto savivaldyb\u0117je lank\u0117si ir \u012fsp\u016bd\u017eiais dalinosi \u0161iaulietis Grigas \u0160ukys, kuris pareit\u0105 savaitgal\u012f \u012fveik\u0117 save ir IRONMAN tras\u0105 Taline, Estijoje.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[27,24,28,26,23,25,29],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miestu-naujienos","tag-debiutavo","tag-grigas","tag-ironman","tag-sekmingai","tag-siaulietis","tag-sukys","tag-varzybose"],"aioseo_notices":[],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose-150x150.jpg",150,150,true],"full":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose.jpg",1230,923,false]},"categories_names":{"6":{"name":"Miest\u0173 naujienos","link":"https:\/\/ramiaplinka.lt\/index.php\/category\/miestu-naujienos\/"}},"tags_names":{"27":{"name":"debiutavo","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/debiutavo\/"},"24":{"name":"Grigas","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/grigas\/"},"28":{"name":"IRONMAN","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/ironman\/"},"26":{"name":"s\u0117kmingai","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/sekmingai\/"},"23":{"name":"\u0160iaulietis","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/siaulietis\/"},"25":{"name":"\u0160ukys","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/sukys\/"},"29":{"name":"var\u017eybose","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/varzybose\/"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose-400x600.jpg",400,600,true],"cvmm-medium-square":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose-600x600.jpg",600,600,true],"cvmm-large":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose-1024x923.jpg",1024,923,true],"cvmm-small":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose-130x95.jpg",130,95,true],"full":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2024\/09\/Siaulietis-Grigas-Sukys-sekmingai-debiutavo-IRONMAN-varzybose.jpg",1230,923,false]},"_links":{"self":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":0,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}