{"id":769,"date":"2025-10-19T07:18:32","date_gmt":"2025-10-19T07:18:32","guid":{"rendered":"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/"},"modified":"2025-10-19T07:18:32","modified_gmt":"2025-10-19T07:18:32","slug":"kaip-susidoroti-su-mylimo-zmogaus-netektimi","status":"publish","type":"post","link":"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/","title":{"rendered":"Kaip susidoroti su mylimo \u017emogaus netektimi"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Mirtis yra nei\u0161vengiama gyvenimo dalis, o netek\u0119 draugo ar \u0161eimos nario pradedame sud\u0117ting\u0105 kovos su intensyviomis emocijomis proces\u0105. \u0160iais \u016bmaus sielvarto laikotarpiais m\u016bs\u0173 psichin\u0117 sveikata gali susilpn\u0117ti, tod\u0117l mums sunku u\u017emigti ir gali kilti kit\u0173 sveikatos problem\u0173.<\/p>\n<p>Nors n\u0117ra teising\u0173 ar neteising\u0173 b\u016bd\u0173 susidoroti su didel\u0117s netekties, pavyzd\u017eiui, t\u0117v\u0173 mirties, pasekm\u0117mis, yra dalyk\u0173, kuriuos galime padaryti, kad pad\u0117tume sau ir kitiems pasveikti.<br \/>Pavyzd\u017eiui, daugeliui \u017emoni\u0173 patogu kurti mirusi\u0173 artim\u0173j\u0173 portretus, pridedant juos prie prasming\u0173 gyvenimo \u012fvyki\u0173, kuriuose negal\u0117jo dalyvauti. Per\u017ei\u016br\u0117jome kelet\u0105 \u201ePixels Photo Art\u201c sukurt\u0173 portret\u0173, kurie si\u016blo apgalvot\u0105 b\u016bd\u0105 apm\u0105styti mylimo \u017emogaus atminim\u0105.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/#Kaip_isvengti_dideliu_nuostoliu_ankstyvieji_etapai\" >Kaip i\u0161vengti dideli\u0173 nuostoli\u0173: ankstyvieji etapai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/#Psichine_sveikata_sielvarto_ir_netekciu_metu\" >Psichin\u0117 sveikata sielvarto ir netek\u010di\u0173 metu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/#Praktiniai_dalykai\" >Praktiniai dalykai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/#Kaip_isspresti_mylimo_zmogaus_netekti_suraskite_parama\" >Kaip i\u0161spr\u0119sti mylimo \u017emogaus netekt\u012f: suraskite param\u0105<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/#Pokalbis_su_draugais_ir_seima\" >Pokalbis su draugais ir \u0161eima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/#Palaikymo_grupes\" >Palaikymo grup\u0117s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/#Profesionali_pagalba\" >Profesionali pagalba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/#Pagalba_su_fiziniais_simptomais\" >Pagalba su fiziniais simptomais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ramiaplinka.lt\/index.php\/2025\/10\/19\/kaip-susidoroti-su-mylimo-zmogaus-netektimi\/#Mylimo_zmogaus_mirtis_rasti_budu_kaip_susidoroti\" >Mylimo \u017emogaus mirtis: rasti b\u016bd\u0173, kaip susidoroti<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaip_isvengti_dideliu_nuostoliu_ankstyvieji_etapai\"><\/span><strong>Kaip i\u0161vengti dideli\u0173 nuostoli\u0173: ankstyvieji etapai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Niekas niekada nepatiria sielvarto taip pat. Mylimo \u017emogaus netektis yra labai asmeni\u0161ka patirtis, ir mes visi su ja susiduriame savaip ir savo tempu.<\/p>\n<p>Kai kuriems d\u0117l sielvarto kasdienis gyvenimas gali atrodyti ne\u012fmanomas; kitam \u017emogui nat\u016brali reakcija gali b\u016bti atsidavimas kit\u0173 gedin\u010di\u0173j\u0173 gerovei. N\u0117ra \u201eteising\u0173\u201c b\u016bd\u0173, kaip susidoroti su mirtimi, ypa\u010d ankstyvosiose sielvarto stadijose.<\/p>\n<figure class=\"wp-block-image size-large\"><picture fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-25121\"><source type=\"image\/webp\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/healing-after-loss-1024x683.jpg.webp 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/healing-after-loss-300x200.jpg.webp 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/healing-after-loss-768x512.jpg.webp 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/healing-after-loss.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/>\n<\/picture>\n<\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psichine_sveikata_sielvarto_ir_netekciu_metu\"><\/span><strong>Psichin\u0117 sveikata sielvarto ir netek\u010di\u0173 metu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ged\u0117jimo procesas po \u0161eimos nario ar artimo draugo netekties da\u017enai vadinamas \u201epenkiomis sielvarto etapais\u201c. D\u0117l to \u017emon\u0117ms da\u017enai susidaro \u012fsp\u016bdis, kad jie tur\u0117t\u0173 eiti juos tvarkingai, ta\u010diau i\u0161 tikr\u0173j\u0173 taip nutinka retai.<\/p>\n<p>Ged\u0117jimo procesas yra sud\u0117tingas, ypa\u010d po artimo draugo ar mylimo \u017emogaus mirties. Neretai \u017emogus vien\u0105 sekund\u0119 jau\u010dia nerim\u0105, o kit\u0105 pyksta, o paskui virsta li\u016bdesiu ir verksmu. N\u0117ra konkretaus b\u016bdo, kaip ka\u017ekas tur\u0117t\u0173 jaustis tokiu sunkiu metu, o visos emocijos gali b\u016bti ir bus jau\u010diamos.<\/p>\n<p>Emocinis skausmas yra normali reakcija \u012f netekt\u012f, tod\u0117l svarbu apie tai kalb\u0117ti. Draugai ir \u0161eimos nariai da\u017enai yra geriausi \u017emon\u0117s ir sudaro gyvybi\u0161kai svarbi\u0105 j\u016bs\u0173 paramos tinklo dal\u012f, kai patiriate sielvart\u0105.<\/p>\n<figure class=\"wp-block-image size-large\"><picture decoding=\"async\" class=\"wp-image-25122\"><source type=\"image\/webp\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-the-loss-of-a-loved-one-1024x683.jpg.webp 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-the-loss-of-a-loved-one-300x200.jpg.webp 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-the-loss-of-a-loved-one-768x512.jpg.webp 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-the-loss-of-a-loved-one.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-the-loss-of-a-loved-one-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-the-loss-of-a-loved-one-1024x683.jpg 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-the-loss-of-a-loved-one-300x200.jpg 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-the-loss-of-a-loved-one-768x512.jpg 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-the-loss-of-a-loved-one.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/>\n<\/picture>\n<\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praktiniai_dalykai\"><\/span><strong>Praktiniai dalykai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Po to, kai mylimas \u017emogus mir\u0117, ypa\u010d i\u0161kart po jo, tokie dalykai kaip laidotuvi\u0173 organizavimas, draug\u0173 ir \u0161eimos nari\u0173 informavimas bei kiti praktiniai sumetimai gali \u0161iek tiek atitraukti d\u0117mes\u012f. Tai gali b\u016bti ne\u012fkainojama, kai jau\u010diam\u0117s priblok\u0161ti, suteikiant mums kur atsitraukti, kol apdorojame savo emocijas, bet vis tiek jau\u010diam\u0117s proceso dalimi.<\/p>\n<p>Ne kiekvienas jausis galintis susidoroti su \u0161iuo etapu, jausdamasis sielvarto ir li\u016bdesio jausmas, kai tik tai i\u0161kyla. Jei taip yra, svarbu, kad jie jaust\u0173 artim\u0173 draug\u0173 ir \u0161eimos param\u0105. Paskutinis dalykas, kurio jiems reikia, yra jaustis taip, lyg jie \u010dia nar\u0161o vieni.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaip_isspresti_mylimo_zmogaus_netekti_suraskite_parama\"><\/span><strong>Kaip i\u0161spr\u0119sti mylimo \u017emogaus netekt\u012f: suraskite param\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Atsl\u016bgus chaosui ir pasibaigus laidotuv\u0117ms, daugelis \u017emoni\u0173 vis dar jau\u010dia a\u0161tr\u0173 praradim\u0105. \u0160is laikotarpis gali jaustis ne\u012ftik\u0117tinai izoliuotas, o jud\u0117ti \u012f priek\u012f kasdien\u0117je rutinoje yra visi\u0161kai ne\u012fmanoma. Jei \u017emogus taip jau\u010diasi, gali b\u016bti naudinga susirasti paramos grupes arba ie\u0161koti profesionalios pagalbos, kuri pad\u0117t\u0173 jiems \u012fveikti vykstan\u010dius emocinius kalnelius.<\/p>\n<figure class=\"wp-block-image size-large\"><picture decoding=\"async\" class=\"wp-image-25119\"><source type=\"image\/webp\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/support-after-loss-of-loved-one-1024x683.jpg.webp 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/support-after-loss-of-loved-one-300x200.jpg.webp 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/support-after-loss-of-loved-one-768x512.jpg.webp 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/support-after-loss-of-loved-one.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/support-after-loss-of-loved-one-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/support-after-loss-of-loved-one-1024x683.jpg 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/support-after-loss-of-loved-one-300x200.jpg 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/support-after-loss-of-loved-one-768x512.jpg 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/support-after-loss-of-loved-one.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/>\n<\/picture>\n<\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pokalbis_su_draugais_ir_seima\"><\/span><strong>Pokalbis su draugais ir \u0161eima<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Daugelis i\u0161 m\u016bs\u0173, netek\u0119 mylimo \u017emogaus, kreipiam\u0117s \u012f draugus ir \u0161eim\u0105, kad pad\u0117t\u0173 \u012fveikti emocijas. Jie gali pad\u0117ti mums kalb\u0117ti apie jausmus, susijusius su mylimo \u017emogaus mirtimi, ir gali dalytis dvasiniais \u012fsitikinimais ir bendromis pa\u017ei\u016bromis, kurios gali pad\u0117ti mums susidoroti su skausmo jausmu. Jie da\u017enai si\u016blo jums reikaling\u0105 pagalb\u0105, ir j\u016bs galite nustebti, kaip jie bando suma\u017einti j\u016bs\u0173 skausm\u0105 ma\u017eais gestais, kartais net dovanodami apgalvotas dovanas, tokias kaip anks\u010diau min\u0117ti portretai.<\/p>\n<figure class=\"wp-block-image size-large\"><picture loading=\"lazy\" decoding=\"async\" class=\"wp-image-25123\"><source type=\"image\/webp\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-and-healing-1024x683.jpg.webp 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-and-healing-300x200.jpg.webp 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-and-healing-768x512.jpg.webp 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-and-healing.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-and-healing-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-and-healing-1024x683.jpg 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-and-healing-300x200.jpg 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-and-healing-768x512.jpg 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grieving-and-healing.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/>\n<\/picture>\n<\/figure>\n<p>Da\u017enai pravartu leisti laik\u0105 kalb\u0117damasis su tau svarbiais \u017emon\u0117mis ne tik apie tavo emocijas ir jausmus, bet ir apie prisiminimus. \u0160ios istorijos padeda pajusti ry\u0161\u012f tiek su pasiklydusiu \u017emogumi, tiek su tais, kurie dar \u0161alia, padeda susidoroti. Jei verkia, tai gerai, bet juokas ir d\u017eiaugsmas prisimenant gyvenim\u0105, kur\u012f jie nugyveno, yra vienodai svarbi j\u0173 prisiminim\u0173 i\u0161rai\u0161ka.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palaikymo_grupes\"><\/span><strong>Palaikymo grup\u0117s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ta\u010diau kai kuriems gali atrodyti, kad jie apsunkina artimiausius \u017emones arba negali su jais pasikalb\u0117ti i\u0161 savo skausmo. Tokiais atvejais gali b\u016bti naudinga susirasti netekties palaikymo grup\u0119. Pripildyti \u017emoni\u0173, kurie gedi pana\u0161i\u0173 netek\u010di\u0173, jie gali pad\u0117ti gedin\u010diam \u017emogui suprasti, kad jo reakcija yra visi\u0161kai normali, ir suteikti vilties, kad pasveikimas yra \u012fmanomas.<\/p>\n<figure class=\"wp-block-image size-large\"><picture loading=\"lazy\" decoding=\"async\" class=\"wp-image-25124\"><source type=\"image\/webp\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grief-support-groups_-1024x683.jpg.webp 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grief-support-groups_-300x200.jpg.webp 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grief-support-groups_-768x512.jpg.webp 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grief-support-groups_.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grief-support-groups_-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grief-support-groups_-1024x683.jpg 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grief-support-groups_-300x200.jpg 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grief-support-groups_-768x512.jpg 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/grief-support-groups_.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/>\n<\/picture>\n<\/figure>\n<p>Yra grupi\u0173, kurios sprend\u017eia sielvart\u0105 apskritai, ir kit\u0173, kurios yra skirtos tiems, kurie patiria tam tikr\u0105 netekt\u012f. Pavyzd\u017eiui, gedintiems d\u0117l vaiko mirties \u012fprasta jausti atsakomyb\u0119. Tam asmeniui gali b\u016bti ypa\u010d naudinga b\u016bti \u0161alia \u017emoni\u0173, kurie patiria pana\u0161i\u0173 nuostoli\u0173.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Profesionali_pagalba\"><\/span><strong>Profesionali pagalba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jei \u017emogui ypa\u010d sunku jud\u0117ti \u012f priek\u012f ir jis jau\u010dia, kad vienas negali \u012fveikti ged\u0117jimo proceso, yra prieinama profesionali pagalba. Kalb\u0117jimas apie emocijas ir jausmus su apmokytu specialistu po mylimo \u017emogaus mirties padeda daugeliui \u017emoni\u0173 \u012fveikti sielvart\u0105 ir li\u016bdes\u012f, galint\u012f sugadinti j\u0173 gyvenim\u0105.<\/p>\n<p>Yra specialist\u0173 sielvarto konsultantai, kurie gali pad\u0117ti mirusio \u017emogaus artimiesiems susitaikyti su savo jausmais ir prad\u0117ti kurti savo gyvenim\u0105 i\u0161 naujo.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pagalba_su_fiziniais_simptomais\"><\/span><strong>Pagalba su fiziniais simptomais<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sielvartas yra sud\u0117tingas. Tai ne tik stipresnis li\u016bdesio jausmas, bet netgi gali pasireik\u0161ti fiziniais simptomais. Sunku u\u017emigti ir pakankamai pails\u0117ti turi neigiam\u0105 poveik\u012f m\u016bs\u0173 fizinei sveikatai ir psichosomatin\u0117ms problemoms, pvz., skrand\u017eio problemoms, kurios yra normalios sprend\u017eiant netekt\u012f.<\/p>\n<p>Pasikalb\u0117jimas su gydytoju ar sielvarto patar\u0117ju gali pad\u0117ti gydyti \u0161iuos simptomus, jei manote, kad jums reikia pagalbos, ta\u010diau ilgainiui emocinio gijimo procesas paprastai juos i\u0161sprend\u017eia.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mylimo_zmogaus_mirtis_rasti_budu_kaip_susidoroti\"><\/span><strong>Mylimo \u017emogaus mirtis: rasti b\u016bd\u0173, kaip susidoroti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure class=\"wp-block-image size-large\"><picture loading=\"lazy\" decoding=\"async\" class=\"wp-image-25120\"><source type=\"image\/webp\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/losing-someone-you-love_-1024x683.jpg.webp 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/losing-someone-you-love_-300x200.jpg.webp 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/losing-someone-you-love_-768x512.jpg.webp 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/losing-someone-you-love_.jpg.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/losing-someone-you-love_-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/losing-someone-you-love_-1024x683.jpg 1024w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/losing-someone-you-love_-300x200.jpg 300w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/losing-someone-you-love_-768x512.jpg 768w, https:\/\/farewells.co.uk\/wp-content\/uploads\/2025\/10\/losing-someone-you-love_.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/>\n<\/picture>\n<\/figure>\n<p>I\u0161gyventi mylimo \u017emogaus netekt\u012f niekada n\u0117ra lengva. Kai kas nors i\u0161 m\u016bs\u0173 artim\u0173 \u017emoni\u0173 mir\u0161ta, mes galime jausti pasiklydim\u0105, pykt\u012f, sielvart\u0105 ir skausm\u0105, da\u017enai i\u0161 karto, kol i\u0161mokstame orientuotis ged\u0117jimo procese. \u0160is skausmas gali niekada visi\u0161kai nepraeiti, ta\u010diau ilgainiui i\u0161gyti \u012fmanoma. <\/p>\n<p>Nepriklausomai nuo j\u016bs\u0173 \u012fveikos mechanizmo, stenkit\u0117s priimti netekt\u012f kaip nat\u016bral\u0173 per\u0117jim\u0105 \u2013 pasikeitim\u0105 to, kaip toliau bendraujate su mylimu \u017emogumi. Mirusio mylimojo portretas gali b\u016bti vienas i\u0161 papras\u010diausi\u0173 b\u016bd\u0173 priimti jo i\u0161vykim\u0105, vis dar jau\u010diant jo buvim\u0105. Meil\u0117, kuri\u0105 jau\u010diate jiems, niekada nebus pamir\u0161ta, nes ji tiesiog randa nauj\u0105 b\u016bd\u0105, kaip jaustis.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/farewells.co.uk\/loss-of-a-loved-one-dealing-with-the-grieving-process\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mirtis yra nei\u0161vengiama gyvenimo dalis, o netek\u0119 draugo ar \u0161eimos nario pradedame sud\u0117ting\u0105 kovos su intensyviomis emocijomis proces\u0105. \u0160iais \u016bmaus&hellip;<\/p>\n","protected":false},"author":1,"featured_media":770,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[51,1214,1254,1253,1215],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kapu-prieziura-ir-patarimai","tag-kaip","tag-mylimo","tag-netektimi","tag-susidoroti","tag-zmogaus"],"aioseo_notices":[],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi-150x150.jpg",150,150,true],"full":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi.jpg",1000,1000,false]},"categories_names":{"7":{"name":"Kap\u0173 prie\u017ei\u016bra ir laidotuvi\u0173 patarimai i\u0161 svetur","link":"https:\/\/ramiaplinka.lt\/index.php\/category\/kapu-prieziura-ir-patarimai\/"}},"tags_names":{"51":{"name":"Kaip","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/kaip\/"},"1214":{"name":"mylimo","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/mylimo\/"},"1254":{"name":"netektimi","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/netektimi\/"},"1253":{"name":"susidoroti","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/susidoroti\/"},"1215":{"name":"\u017emogaus","link":"https:\/\/ramiaplinka.lt\/index.php\/tag\/zmogaus\/"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi-400x600.jpg",400,600,true],"cvmm-medium-square":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi-600x600.jpg",600,600,true],"cvmm-large":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi.jpg",1000,1000,false],"cvmm-small":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi-130x95.jpg",130,95,true],"full":["https:\/\/ramiaplinka.lt\/wp-content\/uploads\/2025\/10\/Kaip-susidoroti-su-mylimo-zmogaus-netektimi.jpg",1000,1000,false]},"_links":{"self":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":0,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/posts\/769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/media\/770"}],"wp:attachment":[{"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/media?parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/categories?post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramiaplinka.lt\/index.php\/wp-json\/wp\/v2\/tags?post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}